100+ Fitness Quotes

Embrace the journey to a healthier and stronger you with our collection of 100+ Fitness Quotes. These motivational and inspiring quotes celebrate the importance of fitness and the power of a positive mindset. From pushing your limits to embracing the sweat and hard work, our collection encapsulates the essence of fitness as a lifestyle. Whether you’re starting your fitness journey or need a boost of motivation to keep going, these Fitness Quotes will fuel your determination. Discover the joy of pushing your boundaries, achieving your goals, and the transformational impact of a fit and active lifestyle. Explore our collection and let these quotes inspire you to prioritize your health, embrace discipline, and celebrate the incredible changes that fitness can bring to your life. Get ready to unlock your full potential and become the best version of yourself through the power of fitness and determination.

Fitness Quotes

Take care of your body. It’s the only place you have to live.

Reading is to the mind what exercise is to the body.

To enjoy the glow of good health, you must exercise.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

A feeble body weakens the mind.

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

I’ve exercised with women so thin that buzzards followed them to their cars.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Health is the vital principle of bliss, and exercise, of health.

The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.

Exercise is labor without weariness.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

Personally, I need a high level of physical fitness in order to feel at ease.

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.

I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

I’m French, so I’m quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That’s all.

Exercise is done against one’s wishes and maintained only because the alternative is worse.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

Exercise is the chief source of improvement in our faculties.

I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape

We’ve got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.

I swim like a fish and I have an amazing kick.

In the midst of these hard times it is our good health and good sleep that are enjoyable.

It’s challenging, but you have to at least try to eat right and exercise.

Exercise should be regarded as tribute to the heart.

There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?

So I’ve broadened the fitness concept to make it one of moderation and balance.

I do yoga, I do Bikram and I run, and I eat really healthy.

Fitness is not about being better than someone else… It’s about being better than you used to be.

I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run.

Leave a Comment