5 Yoga Asan for Back Pain 

 Engaging in consistent yoga practice can offer respite from back pain. Here are a few yoga poses you can attempt to alleviate discomfort in your back.

Setu Bandhasana

The yoga position is alternatively referred to as the bridge pose. It benefits both the muscles in your upper and lower body. Moreover, it offers alleviation from backaches, headaches, and stomach-related discomforts.


The Bhujangasana, also known as the cobra pose, involves stretching the muscles of your upper body. It effectively fortifies your back muscles, enhances your stamina, and plays a preventive role against potential back issues.


Referred to as the child's pose as well, this yoga posture stands as one of the simplest positions to engage in. It facilitates the elongation of your back muscles, enhances your alignment, and aids in relaxation, providing a sense of relief from stress.

Adho Mukha Svanasana

The yoga pose alternatively named the downward facing dog position also aids in fortifying your hamstrings, triceps, spinal column, and quadriceps muscles.


Referred to as the cat-cow pose, this yoga posture offers back pain relief by elongating your back muscles and enhancing the strength of your spinal column.