Engage in regular cardiovascular exercises like running, swimming, or cycling to improve your stamina gradually.
Incorporate HIIT sessions into your routine for short bursts of intense activity followed by periods of rest. This method enhances cardiovascular fitness.
Include resistance exercises to build muscle, which supports overall endurance and stamina during prolonged activities.
Fuel your body with a balanced mix of carbohydrates, proteins, and healthy fats to sustain energy levels during workouts.
Stay adequately hydrated to prevent fatigue and optimize your body's performance during physical activity.